The blog

If you’re experiencing contractions that come and go, sometimes for hours or even days, without much visible change—welcome to prodromal labor. And before we go any further, let’s get one very important thing out of the way: this is normal. Prodromal labor can feel like a cruel trick. The contractions might be regular. They might be […]

Prodromal Labor: It’s Normal, It’s Doing Something, and You’re Doing Great

May 1, 2025

The Woodlands Birth Doula & Birth Photographer: Ally Davis Photography Packing your hospital bag is one of those exciting (and slightly nerve-wracking) moments that make everything feel real—your baby is almost here! As a birth doula, I’ve seen it all, and I can tell you what’s truly helpful during labor, birth, and those first postpartum […]

What to Pack in Your Hospital Bag: A Doula’s Checklist

February 25, 2025