The blog

Your due date has come and gone. The texts have started rolling in—“Any baby yet??”—and maybe you’re checking in with yourself every hour, wondering if today is the day. But here you are, still pregnant. Still waiting. Maybe starting to feel frustrated, anxious, or like your body is taking too long. Let me tell you something that […]

If it is important to you, giving birth without pain medication in a hospital setting is absolutely possible with the right preparation, mindset, and support. While hospitals are often associated with medical interventions, you can still have an empowered, natural birth experience. Here are some key tips to help you achieve an unmedicated hospital birth. […]

Birth is a deeply transformative experience, and the environment in which you give birth plays a significant role in how you feel physically, emotionally, and spiritually. Whether you’re birthing at home, in a birth center, or in a hospital, you can cultivate a sacred space that supports your journey. Here’s how to create a peaceful […]