If you’re pregnant and exploring your options for birth support, you’ve probably come across the term doula. Maybe you’ve heard that a doula offers emotional support, or that they help you have a natural birth—but what does that actually look like in practice? Whether you’re planning an unmedicated birth at a birth center, an epidural in […]
Choosing a birth doula is one of the most important decisions you’ll make during your pregnancy. A doula provides emotional, physical, and informational support throughout labor and birth, ensuring you feel empowered and cared for during this transformative experience. But with so many doulas available, how do you know which one is the right fit […]