The blog

A common concern I hear from moms (and often their partners) is: “Will a doula replace my partner’s role during birth?” If you’ve been wondering the same thing, you’re not alone. In this post, we’ll explore how a doula and partner can actually work together as a team. You’ll learn how a doula supports both […]

The Power of Partner Support in Birth (and How a Doula Enhances It)

October 21, 2025

One of the most common questions I hear as a doula is: “How will I know when I’m in active labor?” Let’s be honest—knowing exactly when you’ve crossed that line can be tricky, especially if you’re avoiding cervical checks, need to know when to call the birth team to your birth at home, or want to time your […]

How to Know You’re in Active Labor (Without a Cervical Check)

August 28, 2025

If it is important to you, giving birth without pain medication in a hospital setting is absolutely possible with the right preparation, mindset, and support. While hospitals are often associated with medical interventions, you can still have an empowered, natural birth experience. Here are some key tips to help you achieve an unmedicated hospital birth. […]

How to Have an Unmedicated Hospital Birth: Tips for Success

March 26, 2025